Just Yoga isn’t “just yoga”. It is about taking your practice from the yoga mat into the rest of your life.

The movement, being in your body.

The breath work for staying in the moment.

The mindfulness of knowing what you need.

We do more than just yoga! Combining Aerial, Yoga, Reiki and Sound to connect with your body, mind and spirit and help relax, reset, restore!

Alicia Jeffords, RYT 200, Aerial Yoga, Reiki II, Sound
Alicia found yoga through Aerial. She was amazed at how Aerial Yoga helped her mental and physical health. Allowing her to be more present in her mind and body. Using Her urge to empower others and provide the same love of movement and healing lead her become a yoga teacher and Reiki and Sound practitioner.

Alicia’s background is in athletics and coaching, specifically Football. Alicia has played, coached, officiated and Managed Women’s football for 17 years. She is a 12 time All American and has coached athletes in the sport for over 10 years. This has set the foundation for her to be an amazing yoga teacher. Football was Alicia’s Yang and her Yin is now Yoga. Yoga has balanced her life beautifully. Her heart and passion to guide people through movement shines forth as she brings an energy that inspires people to move.