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Private Aerial classes

What is Aerial Yoga?

Aerial yoga combines traditional asana (the physical postures of yoga) with silk hammocks. Silk hammocks are hung from above and used as a prop to help form shapes.

The silks can fully support you and are rated for over 1000 pounds. You may use hammocks to fully lay down or wrap the silk around particular body parts, keeping other parts on the floor. Hanging fully or suspending individual body parts is believed to create traction and open the body more gently and intuitively than when on the floor. Silks can also help with balancing postures.

Benefits of aerial yoga

  • Reducing stress and anxiety

  • Improved Blood Circulation

  • Enhanced Digestion

  • Spinal Decompression and Back Relief

  • Detoxification & Lymphatic Support

  • Better Balance & Coordination

  • Improving sleep quality

  • Sharper Mental Focus & Clarity

Reiki Sessions

What is a Reiki?

Reiki is an ancient technique used for stress reduction and relaxation and has been shown to have several benefits for both physical and mental health. It is a gentle, non-invasive therapy that involves the practitioner gently placing their hands on or near the body. Reiki is often used in conjunction with conventional medical treatments.

Reiki’s foundations are based on a holistic approach to integration and balance of mind, body, and spirit.

Benefits of Reiki

  • Reducing stress and anxiety

  • Reducing pain

  • Improving sleep quality

  • Stimulates the body’s immune system

  • Supporting the healing process after surgery or other medical procedure

  • Reducing inflammation

  • Help cleanse the chakras and release energy blockages

  • Promoting and enhancing relaxation and a sense of well-being

  • Providing comfort and support 

Sound Sessions

What is a Sound Bath?

Sound bath meditation is a practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including , crystal bowls, gongs, chimes, drums and other instraments, to create a landscape of sound that washes over you.

The instruments each may offer unique healing frequencies. Crystal bowls produce clear, high-frequency sounds that many believe cleanse and balance the chakras. Gongs and drums add depth with powerful, reverberating sounds, while chimes bring a light, ethereal quality to the experience.

The combination of sound waves are designed to be heard but also felt physically,

Benefits of a Sound Bath

  • Reducing stress and anxiety

  • Improving sleep quality

  • Promoting and enhancing relaxation and a sense of well-being

  • Help cleanse the chakras and release energy blockages